Somatic Yoga Therapy is a practice focused on body-mind integration. Our muscles can become tight or restricted due to development reasons, habitual patterns, emotional stress, injuries or trauma. Small, slow and gentle movements are used to re-educate the brain so that it can relax and move these muscles more functionally. It improves posture, mobility and strength. This “cocktail” will help you to feel calm, grounded with a deeper sense of inner peace.
A short assessment is important for better results.
Caution: You won't remember your body aches and traumas after this "cocktail"
Ingredients: Somatic Yoga Therapy and breathing exercises.