Set in the privacy of your own home, or at the beach, one-to-one private yoga sessions are an excellent way to:
1-introduce yourself to the practice and philosophy of yoga
2-develop/deepen your practice and understanding of yoga
3-heal from an injury or overcome a health issue
4-identify modifications of poses specific to your bodies needs
5-cope with stress, anxiety, depression and/or addiction
6-develop tools to live life purposely and passionately
Release Stress, Boost Immune System, Build Strength and Flexibility, Reduce Anxiety and Boredom, Generate Collective Joy and Peace. Includes breathing exercises, yoga and a guided meditation.
Luciana Freire Yoga Certifications:
• Somatic Yoga Therapy • Vinyasa Yoga• Hot Yoga • Yin Yoga • Restorative Yoga• Yoga Tune Up • YogaTrance • Embodying the Flow by Shiva Rea • Mandala of Asanas By Shiva Rea • Yoga for Grief • Yoga for Trauma • Yoga for Anxiety & Stress • Chair yoga • Meditation • Pranayama (breathing techniques)
By making your purchase, you agree that if the appointment is cancelled 24 hours prior to your scheduled appointment, it can be applied to your next rescheduling. If cancelled less than 24 hours prior to appointment, you forfeit your payment.