Indulge yourself in a 60 minute iRest(integration therapy) practice. iRest™ is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. This "cocktail" will help you to sleep better, to manage pain, anxiety and stress giving you a feeling of inner peace, resiliency, and well-being. iRest™ is a powerful tool to examine, undo and eventually eliminate negative thought patterns and habits that are no longer useful.
Caution: You might not remember your name after this "cocktail"
Ingredients: iRest™ meditation